Whether you're starting from scratch or training for your first marathon, build a plan that works for you—and change it anytime, completely free.
Total flexibility to create, adjust, and customize your training - because your schedule and goals are unique.
Start with pre-built templates (C25K, 5K, 10K, half marathon, or marathon) or create your own from the ground up. Every detail is editable - make it yours.
Save unlimited plans to your library for reuse. Export to CSV, share via link with your running crew, or import plans from friends. Your training data stays with you, always accessible.
Add runs with a click. Duplicate entire weeks instantly. Change your mind mid-season? Switch between plans anytime. Adjust your training in seconds with zero friction.
Track daily miles, weekly totals, and yearly progress with beautiful charts. Monitor your streak weeks and watch your progress grow. Choose from 5 nature-inspired color themes!
Earn mystery seeds with every run (~1 seed per 3 miles). Plant them, watch them grow, and collect rare trees. Four rarity levels from Common to Legendary - gamification that makes training fun!
Toggle dark/light mode, customize rest day icons, adjust calendar layout, and personalize run type emojis. Make your training space uniquely yours.
A running app designed for real runners, with real features that actually help
See your entire week at a glance. Mark runs complete with a tap, track your weekly mileage progress, and easily adjust your schedule as life happens.
Training meets fun. Earn mystery seeds as you run (~1 seed per 3 miles), plant them in your garden, and watch them grow into collectible trees.
Track your journey with beautiful charts showing daily, weekly, and yearly progress. Monitor streak weeks and watch your consistency grow.
Build your own or start with a template for your chosen distance, whether it's a 5K, 10K, half marathon, or marathon.
Track your runs, duplicate successful weeks, change run types instantly. As seasons change, your plan adapts with you.
Save your perfect plan to your acorn vault for next season. Share with your running crew via link. Export to CSV. Your training, stashed safely forever!
Start with a proven template or build from scratch.
The classic beginner template. Use it as-is or adjust days to fit your schedule. Switch between time and distance modes anytime.
Choose beginner, intermediate, or advanced templates. Then tweak the weekly mileage, add speed work, or adjust rest days to match your needs.
Start with a structured 10K template at your level, then modify it. Move long runs to weekends, adjust mileage, or swap in cross-training days.
Load a half marathon template and make it yours. Adjust the peak mileage, move workouts around, or blend elements from multiple plans.
Expert marathon templates you can customize completely. Adjust the taper, modify long run progression, or create a hybrid plan that fits your life.
Skip templates entirely. Start with a blank 6-week plan and build your perfect training schedule from the ground up. Add weeks, set your own runs, your way.
Join the forest of runners building custom plans that actually fit their lives. No download, no sign-up - just pure training freedom.
🌰 Free Forever | 🌳 Fully Customizable | 🍂 Save Unlimited Plans | 🐿️ Built by Runners